Have you ever heard of the sit to stand exercise that is a great little physical therapy tip if you sometimes find yourself struggling to stand after sitting at the table without using your arms to stand up! Or to...
If you are suffering from pain in your lower back, especially if it is the dimple area, groin, hip, and even pain into your buttocks, there is a good chance this may be SI Dysfunction. (Dysfunction of the SI, sacro-iliac...
One of the most common sources of SI instability is pregnancy and childbirth. Those kids really change your life in more ways than you bargained for. Not that all of it is bad, but giving birth rearranges your body, and...
Simple adjustments in the way you stand, sit, hold your phone, use your computer, or even sleep, can alleviate a multitude of problems just by improving your posture. So before you panic, check in with your posture first! Consistently adjust...
What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don't want to lead you astray so,... what if you just looked 5 Pounds lighter? We have all seen the...
So here I stand in the middle of Bed Bath and Beyond talking.......no, arguing with myself. Have you ever found yourself doing that in public? I do this ALL the time. Sad but true! I suppose it is just thinking...
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, allowing them to spread. Sitting in a car can wreak...
I am headed to Atlanta this weekend. I am so excited to go to the NCAA championship. My nephew and his teammates from Metro state are playing in the Division II finals. It is the chance of a lifetime and...
Have you ever seen someone with a back that was almost at a 90 degree angle? Or even just an older person with a large hump in their back? How about that person with incredibly bowed legs? How did that...
Check-In! That's a term I really like. Especially when I was the mother of "young adults". Just a quick text, like my friend Barbara says; just a "k". Let us know that you are alive and aware of your surroundings....