What Is SI Dysfunction?
If you are suffering from pain in your lower back, especially if it is the dimple area, groin, hip, and even pain into your buttocks, there is a good chance this may be SI Dysfunction. (Dysfunction of the SI, sacro-iliac...
Sacroiliac Joint Dysfunction During Pregnancy
One of the most common sources of SI instability is pregnancy and childbirth. Those kids really change your life in more ways than you bargained for. Not that all of it is bad, but giving birth rearranges your body, and...
Tips To Help Improve Your Posture
Simple adjustments in the way you stand, sit, hold your phone, use your computer, or even sleep, can alleviate a multitude of problems just by improving your posture. So before you panic, check in with your posture first! Consistently adjust...
How to Lose 5 Lbs in 5 Seconds!
What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don't want to lead you astray so,... what if you just looked 5 Pounds lighter? We have all seen the...
Exercise in the CAR
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, allowing them to spread. Sitting in a car can wreak...
Movement Is Medicine!
Have you ever heard of the saying 'movement is medicine'? What if there was a medicine so powerful in maintaining and improving health that it could prevent and treat dozens of diseases? This is the question asked in the national...