Exercise in the CAR
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, allowing them to spread. Sitting in a car can wreak...
Heavenly Sleep
I am headed to Atlanta this weekend. I am so excited to go to the NCAA championship. My nephew and his teammates from Metro state are playing in the Division II finals. It is the chance of a lifetime and...
Check In
Check-In! That's a term I really like. Especially when I was the mother of "young adults". Just a quick text, like my friend Barbara says; just a "k". Let us know that you are alive and aware of your surroundings....
A Baby’s Grip
We have some wonderful friends visiting and they came with an 11 week old infant in tow. It has been a long time since we have had a baby in the house and we are really enjoying the experience. It...
Consistency is Key
This morning work was SLOW. So slow......the phones weren't ringing like normal, the silence was almost deafening. We don't have too many days like this and as business goes, and that's a good thing! My office manager, who is usually...
Use Your Core
Last night my daughter was complaining of neck pain. It seems she was down at the beach learning to kiteboard. Actually she was just learning to handle the kite on the beach, a precursor to kiteboarding. I think a boy...
A Good Night’s sleep ….Ahhh
I LOVE sleep! My favorite part of the day is when I can lie down in a horizontal fashion, take a deep breath and just relax. My body doesn't have to fight the effects of gravity and my mind can...